Over 40s
Kickboxing Over 40 in Maghull
Starting something new in your forties, fifties or beyond takes a bit of nerve. The good news is that kickboxing is far more forgiving than you would expect, and far more rewarding.
At Paradigm in Maghull, plenty of our members are over 40, and a good number started with us having done nothing active in years. You are not thrown in the deep end. You build fitness, strength and mobility gradually, at a pace that suits your body, with coaches who know exactly how to bring an older beginner along safely.
The benefits go well beyond fitness. It keeps you mobile and mentally sharp, it is a genuinely good stress-reliever, and learning a real skill at this stage of life is far more satisfying than another treadmill session. You will surprise yourself with what you can do.
And it is sociable. The room is friendly and down to earth, there is no ego, and nobody cares that you are starting later than some. If anything, our older members tend to be the ones the rest of the class looks up to for sheer commitment.
Your first class is free and there is no commitment. Come and see how good it feels to start.
- Start at a sensible, safe pace
- Stay fit, mobile and mentally sharp
- Coaches who know how to bring on an older beginner
- First class free - no commitment
Book a free trial in Maghull
Leave your details and we'll be in touch within 24 hours to confirm a time.
The record
Numbers that
do the talking
From our families
“Absolutely brilliant my Grandson loves going every week.”
“100% can't fault the place brought toby out of his shell he absolutely loves the place”
“Lovely family feel to this kickboxing gym. The coaches are excellent usually 3-4 per class and are all black belts. Brendan who runs the gym is a 4 time world champion. My daughter loves going”
Common questions
I haven't exercised in years. Is that a problem?
Not at all. Many of our over-40s members started having done nothing active in years. You build up gradually at a pace that suits your body.
Will I be able to keep up?
You go at your own pace, and the coaches are experienced at bringing older beginners along safely. There is no pressure to match anyone else.
Is it too late to start?
It really is not. Learning a new skill at this stage of life is hugely rewarding, and our older members are often the most committed in the room.
What does the free trial involve?
You join a real class and try it at your own pace, with no cost and no commitment to join afterwards.
Explore these classes
Your first class is free.
No commitment, no pressure. Come and see what a class is really like.
Book my free trial